This approach allowed me to know myself better and to consider directing my present and my future towards what really matters to me, to value my qualities in order to feel good (or better) in my work environment or just simply in my life.   During the Sense+ experience I was able to focus on my real needs and wishes.  As these were not all that obvious I was able to bring them to light and to include them, to reinforce them even, in my present and future actions.